Zumba Fitness#ad - Zumba gold live it up is the total-body wellness program that feels like a party while it revitalizes your mind and body. The zumba gold live it up program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation.
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality. Get grooving at your own pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers.
ZUMBA#ad - Dance and move : put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. Dancing for beginners : learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class.
Zumba fitness dvd : it's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD.
Zumba : together, our instructors, we, embracing themselves and others, and our amazing community unite in one common mission: To move all people to unleash their power, so they can achieve positive transformation. This dance dvd has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music. Body positive : take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
ZUMBA#ad - Total-body change: while our zumba dvd fitness videos are great for a full-body workout, they are only one part of your journey. Zumba fitness dvd set: this fantastic value pack comes with 4 dance exercise DVDs to jump-start your weight-loss journey.
The included fresh & simple Nutrition Book and program guide give you the tools for a healthy total-body transformation. The zumba cardio and zumba step dvds get your heart pumping, the 30-Minute Burn works on your core and abs, and the 20-Minute Express gives you a less time-consuming workout.
Each zumba dvd offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
Zumba: together, embracing themselves and others, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, we, so they can achieve positive transformation. Find your workout video: choose from 4 dvds to find one to fit your goals.
ZUMBA#ad - Zumba fitness dvd: it’s zumba, y’all! this country dance workout DVD has two 30-minute sizzling cardio workout routines that help you burn calories as you dance to some of your favorite country artists, like the chicks, brooks & dunn, and more.
Each full-body workout will have you doing cardio, core, and muscle work as you dance to real country music. Take the first step to change it all with our dancing DVDs! Zumba: zumba, our instructors, and our amazing community unite in one common mission: to move all people to unleash their power, embrace themselves and others, and achieve positive transformation.
Dancing for everyone: square-dance your way onto the dance floor or in your living room with Zumba Country.
The crazy country workout and the Burn It Up sessions have fun moves that are perfect for any exercise level to help you transform your body. Body positive: we celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves. Dance workout: when in doubt, abs, stomp it out as you slide across the dance floor and follow along with each 30-minute workout video.
ZUMBA#ad - Feel the rhythms, charge your senses and move your body to everything from sultry Latin House to exhilarating African Beats. Pop it in, hit play and groove to the revolutionary music that moves millions of people around the world.
Zumba Fitness#ad - Also includes "cardio party" workout and flat abs workout. Includes basics workout, 20-minute express workout, and sculpt-and-tone workout. Comes with maraca-like toning sticks to add muscle to your sculpting workouts.
ZUMBA#ad - Enjoy this revolutionary and highly popular fitness program from the comfort of your own home. Easy-to-follow choreography and muscle engaging routines. Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.
Comes with maraca-like zumba toning Sticks to sculpt your body while dancing. Two-in-one dvd feature lets you listen to verbal cueing or music only. Easy-to-follow steps for more than 30 rhythms, reggaeton, hip-hop, salsa, calypso, including merengue, cumbia, and belly dance.
ZUMBA#ad - Zumba charge, zumba power up, and zumba Bursts focus on cardio dance workouts to give you a better total-body workout with fun rhythms for fast results. Zumba: together, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, we, our instructors, so they can achieve positive transformation.
Each of these full-body workouts are only 20 minutes, making it easier to get a workout in each day! Body positive: take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small.
Full-body everyday workouts: some days it’s hard to find time to complete a full-exercise dance workout—there just aren't enough hours in the day.
Cardio dance fitness: we all know that dancing is a great low-impact cardio workout, but with these routines your heart will be pumping. The short cardio burst intervals paired with traditional Zumba dance make this workout fun and effective. Zumba fitness dvd: this dance dvd has three 20-minute full-body workouts on one convenient DVD. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
Evergreen Wellness#ad - A dance workout dvd! yes, you’ll learn some sassy dance moves, but this dance workout is all about getting you fit the fun way! Keep your body moving to passionate latin dance music. Great for all ages and fitness levels.
Workout by yourself or with a group. The music motivates you to get the most out of your fitness sessions. Five 20-minute fitness dance workouts. Workout at your own pace and have fun! Not a dance lesson.
Baila! is an excellent way to relieve stress, lose weight, look great, and feel sexy. You’ll burn calories while improving balance, posture, strength, coordination, and stability.
No dance experience or dance partner required. Includes basic steps for salsa, cha-Cha, pasodoble, Merengue, and Samba to get you prepared for the full sessions. Once each session starts, you’ll experience continuous movement while the music and instruction lead you to fitness success. That’s 2 full hours of video content you can exercise to.
Evergreen Wellness#ad - In a world awash in youth-oriented exercise culture, here’s a senior exercise DVD program designed just for you. Women and men 50-80+: it's your turn to look and feel better. Great for beginners and experienced alike.
If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
Work out in the privacy of home. Free bonus items! enjoy healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
Time-saving workouts are only 8 minutes a day! each session is a series of 30-second segments that work all parts of your body so you never get bored. For added value, warm down, enjoy our warm up, and stretching videos, as well. Each week features 5 workout days with 2 rest and recovery days.