I knew that i was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. She decided to take ownership of her life and pave a new road to optimum health and happiness. Before i wrote this book, i was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit.
Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit. #ad - I saw myself in front of the mirror every day, but it wasn't until I read those words, so I knew things were bad, MORBIDLY OBESE, that the gravity of the situation sunk in. Laura sinclair at 55, laura sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse.
Real Life: The Hands-on Pounds-off GuideTOPS Club Inc. #ad - This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions. There's even a section with inspirational stories from TOPS Take Off Pounds Sensibly members who share their struggles and successes as they Keep Off Pounds Sensibly.
This book is divided into easily reviewed sections, including: • Balanced Eating • Change for the Better • Moving More • Obesity and Your Health • Keep Off Pounds Sensibly. Real life is 300+ full-color pages of the latest nutrition, motivational, fitness, and medical information available to help you create and sustain a healthy lifestyle that works for you.
The TOPS Way to Weight LossHay House Inc. #ad - Weight loss is about people, not calories. Rankin, Ph. D. Shows you how to harness your personal power and the power of others to lose weight and keep it off! Used book in Good Condition. Drawing on the inspirational stories of the successful members of the international nonprofit, the organization’s psychologist, weight-loss support group Take Off Pounds Sensibly TOPS, Howard J.
The Shift: How I Finally Lost Weight and Discovered a Happier LifeHachette Books #ad - In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, tory johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.
And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. The shift: how i finally Lost Weight and Discovered a Happier Life.
The Shift: How I Finally Lost Weight and Discovered a Happier Life #ad - This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good morning america contributor Tory Johnson is all about helping women make great things happen. Used book in Good Condition.
Shift for Good: Simple Changes for Lasting Joy Inside and OutHachette Books #ad - Good morning america contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. Buoyed by her success in weight loss, money, relationships, Tory began to apply the principles she had learned through The Shift to these other areas--work, and more--with the same patient tenacity.
She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. To her joy she soon saw that her shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, opportunity abounded in every direction--and all through taking small, relationships deepened, simple, persistent actions.
Shift for Good: Simple Changes for Lasting Joy Inside and Out #ad - Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way! Used book in Good Condition. The shift: how i finally Lost Weight and Discovered a Happier Life. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well.
The choice is yours: A practical guide to take off and keep off pounds sensiblyTOPS Club #ad - The choice is yours: a practical guide to take off and keep off pounds sensibly Paperback - 1998 by Ahmed Kissebah Author Used book in Good Condition. The shift: how i finally Lost Weight and Discovered a Happier Life.
The TOPS Way to Weight LossHay House #ad - Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly TOPS, the organization's psychologist, Howard J. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts.
The shift: how i finally Lost Weight and Discovered a Happier Life. Successful weight loss is personal transformation. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management.
The TOPS Way to Weight Loss #ad - In addition to motivational strategies, easy-to-follow advice is given in the critical areas of self-management, emotional eating, adaptive thinking, bingeing, and temptation management. Weight loss is about people, not calories. People don't lose weight in a social vacuum, they lose weight in the context of their relationships.
Dr. Used book in Good Condition. Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives. So, at each step, Dr.
Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50Chicken Soup for the Soul #ad - Used book in Good Condition. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. But readers can find hope, encouragement and practical advice in this new book. The shift: how i finally Lost Weight and Discovered a Happier Life.
Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore.
Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 #ad - Suzanne Koven. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Used book in Good Condition.
Just Move!: A New Approach to Fitness After 50National Geographic #ad - With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. The shift: how i finally Lost Weight and Discovered a Happier Life. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit.
Today, owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Years of a chair-bound lifestyle were taking their toll.
Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. Used book in Good Condition. This step-by-step guide, provides all the information—and inspiration—you need to feel better, reduce aches and pains, written by a best-selling author and former Wall Street titan, and push back against aging with a personalized fitness program that's right for you.
Just Move!: A New Approach to Fitness After 50 #ad - Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. National geographic. Used book in Good Condition. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move, " you can take charge of the aging process and make your coming years the best they can be.
A nutrition monograph for taking off pounds sensiblyTOPS Club #ad - It helps distinguish between ill-advised and sensible approaches to weight control and helps close the communication gap between the medical profession, public health agencies, and the obese individual. The shift: how i finally Lost Weight and Discovered a Happier Life. National geographic. Used book in Good Condition.
Used book in Good Condition. Dr. Kaklhoff, professor and chief of division of endocrinology and metabolism at Medical College of Wisconsin devoted over 20 years seeking the mysteries of obesity and providing the leadership unraveling the biology of this disorder. He served as a consultant to the National Health Institute, and received the distinguished service citation from the American Diabetes Association.
A nutrition monograph for taking off pounds sensibly #ad - This book defines levels of obesity, desirable weight goals, and acceptable methods for meal planning and personal aids to achieve those goals.
A Tired Older Woman: Loses Weight and Keeps It Off!CreateSpace Independent Publishing Platform #ad - On the pages of a tired older woman: loses Weight and Keeps It Off! I will share my secrets with you! Used book in Good Condition. The difference is that I am no longer like you. Anyone can lose a few pounds. Used book in Good Condition. Many of us already have. The shift: how i finally Lost Weight and Discovered a Happier Life.
Have you ever lost weight only to gain it all back? Have you ever yo-yoed up and down on the scales? Have you ever dealt with the dreaded plateaus? Then you are among friends. Used book in Good Condition. National geographic. Several years ago, and i have maintained that weight loss for over 5 years – simply, easily, I lost more than 50 pounds, and without giving it much thought.