How to Be Alone: If You Want To, and Even If You Don’t

#ad
Atria Books #ad - From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift.

How to be alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Through it all, she looked to movies, TV, and music as the family and support systems she never had.

How to Be Alone: If You Want To, and Even If You Don't #ad - . But her story has had its obstacles, living in her car as a teenager, including being her own parent, and moving to New York City to pursue her dreams. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words. The former sex & relationships editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book.

Lane moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan.

#ad



How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

#ad
TarcherPerigee #ad - But this isn’t just another dating book. Jennifer taitz challenges the most common myths about women and love like the advice to play hard to get. Single, and hearing well-meaning questions about why you’re still single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, it’s hard not to feel “less-than” because you haven’t found your soul mate.

. Drawing on her extensive expertise as a clinical psychologist, and key principles in positive psychology, hundreds of patient interviews, as well as the latest research, Dr. And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, happiest life, values, and connections that ensure you’ll live your best, whether single or coupled up.

How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate #ad - Until now. How to be single and happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner.

#ad



Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

#ad
Plume #ad - But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Offers specific step-by-step treatments that are fast, simple, and effective. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow.

Plume. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph. D. Prescriptive and unique, build self-esteem, Emotional First Aid is essential reading for anyone looking to become more resilient, and let go of the hurts and hang-ups that are holding them back.

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts #ad - We all sustain emotional wounds.

#ad



It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

#ad
Penguin Books #ad - A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field   Depression. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.

Plume. It didn’t start with you builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Phobias. It didn’t start with you offers a pragmatic and prescriptive guide to his method, the Core Language Approach.

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle #ad - As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.

It didn’t start with you is a transformative approach to resolving longstanding difficulties that in many cases, drugs, traditional therapy, or other interventions have not had the capacity to touch. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on.

These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.

#ad



How to Fix a Broken Heart TED Books

#ad
Simon & Schuster/ TED #ad - Our heart might be broken, but we do not have to break with it. We care about nothing else. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. Now psychologist guy winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it.

Plume. As a result, support, we are often deprived of the recognition, and compassion afforded to those whose heartbreak is considered more significant. These experiences are both accompanied by severe grief responses, for example, yet they are not deemed as important as, a formal divorce or the loss of a close relative.

How to Fix a Broken Heart TED Books #ad - Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. We can take control of our lives and our minds and put ourselves on the path to healing.

We think of nothing else. Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, wise, offering warm, and witty advice for the broken-hearted. Real heartbreak is unmistakable. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

#ad



Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and WillPower

#ad
Independently published #ad - However, what kind of life would that really be?The best way is to begin today to work on personal goals. They will be giving up all sense of self-worth and self-fulfillment. Self-discipline is a wonderful thing. If a person is not really serious about the need to develop self-discipline, then it just will not happen.

It didn t start with you how inherited Family Trauma Shapes Who We Are and How to End the Cycle. It can give a person a greater sense of self-worth. People who have self-discipline are happier in life. Buy the paperback version of this book, and get the kindle eBook version included for FREE**This book is all about the wonderful world of self-control and self-discipline.

Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and WillPower #ad - It is possible to live life without accomplishing anything. Sometimes, the path needs to be broken up into smaller trips in order to be able to complete the whole journey. They will live their entire lives accomplishing nothing because they lack the necessary self-discipline to accomplish anything. Sometimes, the direction of the path needs to be changed.

They will lose out on the ability to replace bad habits with good ones. Seeking self-discipline is the best way to a better life. Self-discipline is a goal that will only be accomplished by following a path that will cause a great deal of pain.

#ad



Living Alone and Loving It

#ad
Touchstone #ad - Little did she know that this time would become one of the most enriching and joyous periods of her life. After a relationship impasse, barbara Feldon -- universally known as the effervescent spy "99" on Get Smart -- found herself living alone. Used book in Good Condition. Now feldon shares her secrets for living alone and loving it.

It didn t start with you how inherited Family Trauma Shapes Who We Are and How to End the Cycle. Plume. Prescribing antidotes for loneliness, she covers both the practical and emotional aspects of the solo life, and answers for just about every question that arises in an unpartnered day, salves for fears, including how to: Stop imagining that marriage is a solution for loneliness • Nurture a glowing self-image that is not dependent on an admirer • Value connections that might be overlooked • Develop your creative side • End negative thinking Whether you are blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life with few maps and many adventures.

#ad



You Are Enough: Heartbreak, Healing, and Becoming Whole

#ad
FaithWords #ad - This book is for any woman who wants to overcome heartbreak, claim her healing and step into wholeness! Plume. Now she wants readers to see that though life may not always be lighthearted and happy and shiny, each woman is deserving of the life she dreams of and hopes for. But as it turned out, that very rock bottom became the most firm foundation she had ever planted her feet on.

Used book in Good Condition. Mandy hale, the creator of the single woman, acceptable, challenges every woman to see that she is sufficient, the social media movement that rewrote the rulebook about singleness, and complete. After years of trying to prove she was enough in the world's eyes, even working alongside Oprah and hitting the New York Times bestseller list, Mandy hit rock bottom.

You Are Enough: Heartbreak, Healing, and Becoming Whole #ad - A foundation so solid, it finally provided the springboard she needed to outrun the taunting shadow of unworthiness that she'd tried to escape her whole life. It didn t start with you how inherited Family Trauma Shapes Who We Are and How to End the Cycle. Nothing readers do can ever take away from their worthiness or enough-ness in God's eyes.

#ad



What a Time to Be Alone: The Slumflower's Guide to Why You Are Already Enough

#ad
Quadrille Publishing #ad - Learn how to celebrate yOU decide your self worth, take time to heal and empower yourself in this messy world. 2. Read this book. As she says, 'you're bad as hell and you were made with intention. It's about time you realized. Peppered with insightful igbo proverbs from Chidera's Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern world.

. Create your own narrative. Used book in Good Condition. Feel the togetherness in US sustain and grow healthy relationships and avoid toxicity in your friendships. Own your story. Wattba plume. In what a time to be alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you.

What a Time to Be Alone: The Slumflower's Guide to Why You Are Already Enough #ad - We can all decide our own fates and Chidera shows us how, wisdom, using a three part approach filled with sass, and charm.1. Don't worry about them avoid other people's demons and realize that everyone is protecting themselves from something no matter how aggressive their method. 3.

#ad



Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation

#ad
Independently published #ad - It didn t start with you how inherited Family Trauma Shapes Who We Are and How to End the Cycle. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. It will teach you to stop procrastinating, take control of your actions, circumvent laziness, kick your addictions, and achieve your goals, by thoroughly understanding the way your mind works.

By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence. This book is a self-help manual and a rigorous analysis of the psychology of motivation. Plume. Learn to take control of your life, and utterly unable to quit others? Too many people conclude, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, falsely, that they are just lazy, or lacking in willpower.

Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation #ad - Used book in Good Condition. In it, you’ll learn: what is the nature of motivation, on its deepest psychological level why addiction and procrastination are two sides of the same coin Why there’s no fundamental difference between a physical and psychological addiction Why willpower is rarely the solution to anything Why and how emotions motivate You’ll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life.

#ad



How to Date Men When You Hate Men

#ad
Flatiron Books #ad - She collects her crushes like ill cared-for pets, skewers her own suspect decisions, and assures readers that any date you can mess up, she can top tenfold. It didn t start with you how inherited Family Trauma Shapes Who We Are and How to End the Cycle. From new yorker and onion writer and comedian blythe Roberson, How to Date Men When You Hate Men is a comedy philosophy book aimed at interrogating what it means to date men within the trappings of modern society.

And really, was that date even a date in the first place?with sections like real interviews with men about whether or not it Was A Date; Good Flirts That Work; Bad Flirts That Do Not Work; and Definitive Proof That Tom Hanks Is The Villain Of You’ve Got Mail, How to Date Men When You Hate Men is a one stop shop for dating advice when you love men but don't like them.

How to Date Men When You Hate Men #ad - With biting wit, roberson explores the dynamics of heterosexual dating in the age of #MeToo"― The New York Times Plume. Blythe roberson’s sharp observational humor is met by her open-hearted willingness to revel in the ugliest warts and shimmering highs of choosing to live our lives amongst other humans.

Used book in Good Condition.

#ad